PURE DIVINE YOGA...
WHAT IS MY PASSION & HEARTS DESIRE, WHY YOGA?
Yoga Takes me out of my head and away from overwhelming thoughts.
In movement I feel free and light, my tension lifts when I am focused on the 'now' as apposed to my past or future.
The feeling of calmness is euphoric, so much so I wish others to reap in its benefits.
Lizzie Petrie - Pure Divine Yoga & Wellness
Disclaimer: Video for demonstration purposes only, Pure Divine Yoga & Wellness does not accept liability for practicing without guided instruction.
'To Love Oneself Is The Beginning of A Lifelong Romance - Oscar Wilde'
My classes are adapted to the individual during private sessions; I am experienced in teaching yoga for rehabilitation after illness / injury.
All group sessions vary dependent on the group, a fusion of flow and restorative stretch is offered to suit all abilities, beginner to advanced level.
"Additional professional training in post, pre-natal yoga, children and teen yoga."
I have been teaching yoga in schools and have noticed the benefits immensely for all children including those with learning difficulties.
Gentle exercise whilst pregnant is recommended, yoga compliments the trimester changes offering stretch and relaxation.
In a world which is consistently changing we know that yoga at home proved popular during the pandemic for physical and mental health.
This is why my online classes have remained permanently on the timetable, where I film live from the "Zen Den" my mini coaching / yoga space.
I recognise the importance of offering regular in person contact sessions for my online clients and offer weekend workshops every 4-6 weeks.
I am a known freelance teacher for many studios, health clubs and corporate companies throughout Surrey, and Hampshire. Whilst some of these locations are for members only, there is opportunity to join drop-in fee classes with me in Camberley and Farnham weekly.
I am passionate to encourage yoga throughout the community, often organising charity projects to bring awareness of causes close to my heart.
Yoga is a journey of self-discovery; we give time for self and with greater awareness we begin to find contentment.
My ethos is to guide and demonstrate the fundamental principles required in yoga to connect with the body and mind as one.
I do this in a safe, nurturing, and peaceful environment, observing how fluid adjustable sequences join with ease.
CLASS DESCRIPTIONS, ONLINE & GROUP YOGA CLASS
You will need to download Zoom Application for online classes, Click Here
PRICING
Online Yoga x 60 Mins £8.50 - £12.50 (Sliding Scale Dependent on Attendees)
Studio Classes x 60 Mins = £12.50 Per Session
Private 1.1 Yoga = £45.00 Per Hour, Couples = £55.00 Per Hour
The above can be tailored for Post and Pre Natal-Yoga, I sequence for Trimesters 1 / 2 / 3
Please e-mail me for booking confirmations, once the dates are confirmed I will send on payment details.
Corporate Companies using my services - Amazon UK Services Ltd, Glaxo Smith Kline (GSK) & BAE Systems
Contact Lizzie for a Corporate Rate Quote
'Our Greatest Glory is Not in Never Failing, but in Rising Every Time We Fall - Confucius'
HOW TO BALANCE THE CHAKRAS...
Chakra refers to the internal body system, it is a Sanskrit term used to describe subtle energies.
If we create energy externally through breathe, speech and movement, the affects of our emotions we retain.
This is why in the physical body we might feel tension / tightness, each chakra corresponds to certain organs.
To put it simply if we are not in harmony with self a chakra can be over active or under active, balanced, open or blocked.
You will be aware of dysfunction as the body reacts and shows signs of discomfort.
The number of chakras varies, most include six chakras of awakening and the crown top chakra completes the seventh.
BASIC FIVE ELEMENTS - EARTH, WATER, FIRE, AIR, SPACE...
Earth, Base Chakra, Muladhara, Survival, Grounding
Water, Sacral Chakra, Svadisthana, Creativity, Free Flowing
Fire, Solar Plexus, Manipura, Heat, Energy Renewal
Air, Heart Chakra, Anahata, Physical, Emotional Healing
Space, Throat Chakra, Vishuddi, Truth, Expression
Brow Chakra, Ajna-Third Eye, Wisdom, Intuition
Crown Chakra, Sahasrara, Oneness, Consciousness, Bliss