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Neuro-linguistic programming (NLP) is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States, in the 1970s. NLP's creators claim there is a connection between neurological processes (neuro-), language (linguistic) and behavioural patterns learned through experience (programming), and that these can be changed to achieve specific goals in life - From Wikipedia, the free encyclopaedia.


To empower others; learning the conscious and subconscious mind patterns, encouraging recognition of achievements and abilities

As a trained NLP Motivational Practitioner Coach & Yoga Instructor I help others who might be feeling stuck find positive conclusions to move away from the root cause to a new state of thinking without overly focusing on the negative (trauma). Instead I focus on the things someone can do to move forward; I do this using relevant NLP techniques to break through sabotaging belief cycles and implement future goal setting in a way which is achievable for everyone when broken down. I assist to motivate and empower others, connecting body & mind. Firstly we validate an individual’s own core values which helps path the way for achieving optimum well-being in all aspects of one’s life.

An NLP life coach does not continually focus on the ‘why’ of an incident which has occurred. I help someone find positive conclusions through implementing a personalised module which assists to remove limiting beliefs and change common self-sabotaging behavioural patterns. 


Health – Lifestyle Exploration / Weight Loss Support / Addictions / Low Self Esteem / Phobia

Communication - Expression / Confidence / Relationships / Love / Self Awareness / Problem Solving / Goals

Business – Interviews / Meetings / Negotiations / Pitching / public Speaking / Presentation 

Education - Effective Study methods / Less Brain Fogg / Heightened Endurance & Focus

The Direction of the Mind is More Important than its Progress... Joseph Joubert

The 'Monkey Mind' Is A State of Overthinking - It Need Not Define Us... Elizabeth Petrie

This part of our brain insists on being heard, it will often try to interfere in our own judgement when making decisions and is not easy to shut  down. 'The Monkey Mind' will gladly lead our thoughts elsewhere away from the moment, in yoga or coaching you are guided to 'quiet the mind' and find stillness away from distraction or thought in your minds eye. The Ego has an ability to create false thoughts, our mind does not know the difference between truth and non truth, it absorbs everything we feed it as being the ultimate truth. If you put yourself down daily overtime this will become your reality,

there are many hacks in NLP to reprogram thoughts, negative thoughts need not be our truth.

If stuck in our ego / how we perceive ourselves we lack in creativity and imagination to move forward in a positive direction.  


Who Says You Are Not Good Enough? Why Is It The Basis of Your Reality?  

Anything Is Achievable, We Have A Choice, Change Is A Choice... Elizabeth Petrie 

I am inspired to teach others how to fly, I do not have a pilot’s licence and I do not own a plane, however I do have experiences in my life which has taught me fight or flight. I have been able to soar above negative feeling and situation; I have done this through choosing to stop being a victim of my own woes and become a survivor. I addressed what was needed to be free from harm which was both self-inflicted and inflicted by others … I envisaged my life happy and what that image looked like in my mind’s eye, I encouraged the day dreamer within me and her positive aspirations and I stopped listening to the conditioning of the words can't and shouldn't. I learnt anything is feasible when in the right frame of body and mind and that all flows with equilibrium.


All this infused with an intensive amount of study, gaining valuable knowledge, skills and tools which I would like to share with you to help you reach success in your own right. Whether you are just feeling stuck, suffering with low self-esteem or in need of assistance with personal self-development, relationships, or career goals I can help you to begin the process of helping yourself live your best life. Success is all about our thoughts and perceptions.

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